So, taadah! The superfood I’ve started taking actively is Spirulina!

Holding the status of being a power-house, it contain many many other nutrients as compared to other food source😉

Spirulina— a blue- green algae ( that’s explains the dull-colour of my smoothies. But fret not, tastes not affected👌)

Goodness for overall health system: highly anti-oxidant, immunity boost, toxins remover, disease fighter,… Why not just go google about it😆?


Where can we get private instructions in a group class? That has to be in a Mysore-style class!
Do you know?

1) The class is not “led” as a whole but rather all instruction is one-on-one within the group class setting.
* Customizing to your physical condition:)

2) Student practice their own portion of the Ashtanga sequence of asanas at their own pace.
* All practice level are welcome:)

3) The teacher assists each student individually by giving physical adjustments & verbal instruction.
* Very focus & intimate learning process:)

We aim to progress our student to be independent practitioners for a better life- enriching personal growth.

Drop us an email at:
for our Mysore-style class. 🙏